How to Have a Positive Mindset: 15 Tips to Attract Happiness into Your Life
You oasis't been in a very good mood lately.
Possibly information technology's your task, your human relationship, the place you lot alive in, or other constraints that may underlie negative thinking.
And it'due south like the more you give in to negative thoughts, the stronger they get. They forestall yous from being confident, successful and happy. They make you grumpy and sorry.
So obviously you desire to replace your negative thoughts with a positive mindset.
But how exercise you that? This is exactly what you'll learn in this article.
Y'all get:
- How to accept a positive mindset: fifteen practical tips to boost positive thinking
- The ability of thinking positively and why it helps you with women (and all the other things you lot desire to accomplish in life)
- How I turned myself from a pessimist to a cheerful optimist
- Why people e'er get stuck in the nagging blueprint
- And a lot more…
By the way, accept you lot seen my free Transformation Kit?
You'll get my best stuff admittedly free: 12 Opening lines that actually piece of work, my 5 best texting tips (including copy-paste lines for Tinder), and the Friendzone Houdini. Download the Transformation Kit here.
I've worked equally a dating omnibus for years, and I've gained a lot of positivity from this feel.
Let me tell you a story:
It'southward Saturday night. I'grand in a nightclub in Amsterdam and the atmosphere's crazy.
Everybody goes wild, and the dance flooring is full of all sorts of happy people.
I'yard in that location with 1 of my students.
Important detail:
He had never been out earlier.
Suddenly nosotros stumbled upon a couple of beautiful, elegant señoritas.
Considering my student had no feel budgeted girls, I decided to get with him.
"Listen" I said.
"All you take to do is give a compliment. That'south information technology. It's your first fourth dimension in a order, so we're not setting the bar as well high."
So we approached these girls. Everything went smoothly.
My student did a great job at making conversation, and I could see that the ladies were having at a great fourth dimension talking to him.
They laughed, danced and eventually he even got the number of 1 of them.
I congratulated him afterwards that, and rightly so.
Getting a number of a cute adult female if don't accept any feel isn't ever piece of cake.
"Great job, man!" I said
"Yeah…" he answered a flake sad.
"But I didn't buss her. And I don't think I teased her plenty."
Unbelievable.
This guy just got a beautiful girl'due south number… only he's not satisfied.
And this isn't the commencement time I've experienced this.
It happens a lot that my students are too harsh with themselves, even after they've done a smashing job talking to women.
Ofttimes men are afraid that a adult female will reject them, but in reality, it'due south often the men themselves who reject themselves through negative thinking.
And by the way, this doesn't only happen to men who want to go better with women.
Almost everyone finds it difficult to recall positive.
Just look around you lot when you get to the supermarket, sit on the train or get to the gym:
A lot of people look grumpy and pitiful.
It'due south because they are constantly dealing with all kinds of negative thoughts.
They're and then negative that they're blind to positivity.
The thing is, positivity is such an incredibly powerful style to live a happy life and achieve things you would otherwise never attain.
So how to have a positive mindset?
That's exactly what I'yard going to aid you do today.
Today we take hold of negativity and prepare it on fire.
Permit'due south start.
Disclaimer:
- You won't go quasi-inspiring quotes in this article…
- I'm not going to requite you any vague, spiritual tricks…
- I'one thousand not going to be your positivity guru and tell you how corking you lot are.
No man.
All these things make y'all feel temporarily positive.
But at AttractionGym, we don't exercise curt term.
At AttractionGym we go for long term results.
And I'thousand alarm you lot:
Learning to call back positive in the long term isn't easy.
It took me a lot of time and effort to take a positive mindset (more virtually this later).
And so pay very close attention, and showtime applying all the tips in this article today.
Positive thinking is something you'll accept to practice.
If you read these tips advisedly and employ them, you'll be able to get rid of negative thinking for proficient. You lot'll be a happier person.
"Sounds good Dan, allow's get started!"
I adore your enthusiasm, my friend.
Alright, let's start with the first tip.
Tip #1: How to feel positive
Positive thinking helps you in all aspects of your life. Here are some benefits of positive thinking:
- You lot feel meliorate well-nigh yourself
- You lot live happier
- People around you respect y'all more
- People want to be effectually you
- Y'all perform better at work
- You create more opportunities for yourself
- You become a source of inspiration for others
- You go fashion better with women
- And much more than…
If positive thinking is so cracking, why is information technology so rare?
The respond is pretty simple:
A lot of people find positive thinking far too difficult to achieve.
This is because, unfortunately, negative thinking is way besides easy.
It'due south and then easy to blame everything and cry near things that aren't under your control.
For case:
- She rejected me considering she doesn't like guys like me
- Women simply like assholes. That's why I never get any
- I want to go to the gym simply I don't accept time
- I never go out because women in clubs are superficial
- I'll never be able to start my own business because the economy'due south tough
- I'll never be successful considering I've had a tough childhood
This is negative thinking. And information technology'south preventing you from being happy and achieving your goals in life.
Many people think they have no command over what's going on in their lives and how they're feeling.
And information technology's true: You tin can't control everything that happens to yous.
Simply…
Here's something yous can always control:
How you lot deal with what happens in your life.
Negative thoughts come up purely from emotions, just similar positive thoughts.
And you lot can command your emotions. When you lot feel negative, you can take activeness to experience more positive.
Here'south how you have activity:
- Accept you lot been rejected? Learn from this and don't make the same mistake in the future.
- Tough childhood? It'due south your life. Take responsibility.
- The economy is bad? F*ck that, you're responsible for your own success.
I know these statements can exist very confronting.
This is because yous're used to negative thinking.
The thought that you can accept action to transform your negativity into positivity sounds too scary and difficult for a lot of people.
And as I said, information technology'south not easy.
But what you get as a result is amazing.
When you first realize that you can accept control of your own emotions and the style y'all react to what'south going on in your life….
…you'll feel a sense of freedom that will requite y'all tremendous relief and aid you live a happy life.
Then stop whining. And start improving your life.
So how practice you lot get about improving your life?
This is a broad topic. That's why I wrote an entire article well-nigh it!
If you want to know what exactly you should do to start taking control of your life, cheque out this article:
>> 10 Unproblematic Things That Improve Your Life TODAY!
Allow's keep going with the next positive thinking tip.
Tip #2: Change your blueprint
Sometimes I miss being a kid.
The biggest business concern I had as a immature Dan was whether I had the best Pokémon cards.
As we become older, there are more and more than things to worry about.
Little by footling, the carefree little boy becomes a grown-up full of issues.
That'south a shame, man.
If you lot got used to negative thinking (often caused by events from your past, bad cocky-esteem, etc.) it can be very tricky to convert it to positive thinking.
Information technology's because your inner design is made up of negativity and wrong beliefs.
Let's take an case: Hitting on women.
If you go rejected by ix women in a row on a nighttime out, chances are the tenth woman is going to reject you too.
Your encephalon just had so many negative experiences in a row that it automatically assumes that you lot will be rejected once again.
Merely!
Equally soon equally you have your first success that evening, you'll forget those previous negative experiences.
In no fourth dimension your brain is so satisfied with the positive result that the focus is of a sudden on the success and not on the previous rejections.
Y'all give your brain the proof that things can be washed differently.
Your blueprint has merely changed.
Y'all can utilize this case to your own life to have a positive mindset.
Life concerns and negative experiences make us see things much more negative than they are.
Because nosotros've made a habit of thinking negatively.
That's why as of today, y'all need to make positive thinking a habit.
Teach yourself to turn negative thoughts into more positive thoughts.
For example:
- "I'thousand constantly beingness rejected tonight." -> "Things aren't going and then well tonight, but I'k learning from that."
- "Others accept success and I never practise" -> "I'm going to work hard so I can feel success myself."
- "I'g too fat, so I don't have whatever success with women." -> "I'm not at the ideal weight now, simply I'm going to go at that place and soon I'll go better at seducing girls"
Warning: At starting time, this is going to be hard for you. That's because it'southward nonetheless not a habit.
Just I guarantee you: if you lot learn to think positive, in the long run, you'll experience results that you never idea possible.
In the post-obit tip, you'll learn a elementary trick that volition aid you make positive thinking a habit.
Tip #iii: How to think more positive
Back in the days, I'd mutter all the time.
As soon as I had the thought that something could neglect, I assumed information technology was going to fail.
Something had to change.
I was able to become more than positive using a simple but effective trick.
For this positive thinking exercise, you but demand ii things:
- A notebook.
- A pen.
Here'southward what you practice:
At the end of each mean solar day, write down three positive things of your day.
This can be anything: things yous were proud of, something you lot were thankful for, or a positive issue yous achieved yourself.
Some days will be trickier than others. That's all right.
Doing this already distinguishes you from 99% of all the nags who just focus on the negative side of life.
Once a month, read dorsum the notebook. Pay attention to what's written.
This is the fastest manner to train positive thinking.
At commencement, it's going to be difficult to write downwards iii things every day.
Non only because your brain is used to negative thinking, but too because learning a habit e'er takes time.
Exercise this every day, and after some time it'll exist similar brushing your teeth.
This simple trick will transform you into a cheerful, positive badass.
Tip #4: Practice gratitude
Permit me tell yous something.
Anybody complains. I complain myself.
- Sometimes I complain about non having food in my refrigerator.
- Sometimes I mutter that I'g also busy.
- And sometimes I complain considering I'm tired.
But when I recollect virtually people who have it a lot worse than me, my get-go-world complaining suddenly stops.
At present, I know it's not pleasant to retrieve about poor children in 3rd World countries, people in state of war zones, or people with cancer.
Simply it helps you lot think about all the things YOU can be thankful for.
Gratitude is the key to positive thinking.
Ungrateful people can never think positive.
And then regularly think about all the things you DO have.
Exist proud of everything you have accomplished so far.
And remember every twenty-four hour period that there'll ever be people in much worse circumstances.
Put your ain negativity into perspective so that you lot can make room for a life full of positive thinking.
Tip #five: Stay away from crabs
Having a positive mindset is great. Only it gets actually hard when everyone around you is negative.
This is exactly why I cull to environment myself with happy, positive people.
I adopt to avoid negative crabs.
"Venereal? What practice you hateful, Dan?"
When y'all put a bunch of crabs in a bucket, y'all'll see a crab trying to climb out.
The rest of the crabs won't let him. They'll pull him dorsum into the saucepan.
This is the same with humans.
Every bit crazy as it sounds, in that location are people around y'all who pull you back to negative thinking.
When they see that you are developing yourself into a more positive person, they'll pull you lot dorsum into the pitiful world of negativity.
"Merely why would the people around me do this?"
This is because positive thinking is far besides confrontational for many people.
If they come across that you can do it, they will feel pressure to develop themselves.
Hear me out though:
I'm not saying you accept to go completely paranoid about your friends.
On the contrary: spread your positive thinking all over the people around yous.
I simply desire to warn you lot that there'll ever be negative people. Y'all should avoid them as much equally possible.
In that location's a famous maxim that you're the average of the five people you spend the most time with
Be aware of this.
The more positive the people effectually you, the easier it is to call back positive.
Tip #6: Be a superhero
Just as y'all want to surround yourself with positive people, you as well desire to be a positive person for others.
You practise this by being the superhero of your social environment.
And don't worry, I'm not saying you should vesture a tight and shiny outfit.
You lot tin become a superhero by helping others. Equally simple equally that.
When you help others, positive thinking becomes a piece of cake.
Research has shown that helping others is beneficial to your well-being and helps y'all to be more positive in life.
But non only:
Past helping others, you likewise make them feel better and make the world a ameliorate place.
And helping people doesn't have to be hard. Y'all can:
- Assistance a buddy move
- Take care of your grandparents
- Take intendance of your friend when his girlfriend just bankrupt up
- Requite someone a spontaneous gift
- Listen carefully to other people'due south problems and effort to understand with their situation
Every bit soon equally yous make a habit of helping others, you lot'll start to think more positively and people will hold you in high esteem.
And is that good for your self-image?
Hell yep.
Of grade, information technology's non the only fashion to develop your self-image.
Perhaps you lot have an inferiority circuitous, and y'all find it very hard to free yourself from negative thinking.
If that'southward the case, I highly recommend you read this article:
>> Inferiority Complex Cure – iii Must Take Tips for Loftier Cocky-Esteem
It teaches yous pace by pace how to develop self-conviction.
Alright, here'southward another tip.
Tip #seven: Be similar Santa Claus
Alright, story time.
It was a sunny Sat in February.
I was coaching a student striking on girls during the day.
Information technology was the first time he did this.
So I told him to warm up socially past first giving random people (woman or man) a compliment.
Purely to brand their day.
In no time at all my student started to feel very skillful.
That's logical: you get a lot of energy from making someone'south day.
But suddenly he approached a woman who didn't seem to be in a proficient mood. She said:
"Sorry, I don't have time."
She ran away in a bustle without thanking him for the compliment.
My educatee was disappointed. He told me:
"Hmm… that sucks, man."
"Why?" I replied.
"You're here to give. And apparently, that girl didn't want the present. Cipher wrong with that, man. Remember of yourself equally some kind of Santa Claus who only comes to give presents in the form of a compliment. Requite with the intention of giving, non of receiving"
He looked at me for a moment.
The message went off like a bomb.
And then he kept on giving 'compliments gifts' to random girls in the street.
The outcome? iii phone numbers and a date planned in a day.
As a coach, let me tell you that made me very proud.
So, go on in mind: If you want to remember positive, be like Santa Claus.
In short:
Exist the cheerful, positive dude who makes people experience proficient without wanting anything in return.
Don't depend on someone else'southward reaction. Brand sure that the source of that strong positivity comes from yourself but.
It doesn't matter if information technology'south about flirting with girls, your friends and family or your relationship with your colleagues at piece of work:
Give people a spontaneous compliment every day.
Does it cheer them upward? Not bad! Y'all've fabricated someone'southward day.
It doesn't? No problem.
You'll have your Santa Claus bag full of compliments to someone else.
The more ofttimes y'all brand someone feel skillful, the more than people like to be around y'all and the more than positive is your mindset.
"But Dan, you lot make it sound like shooting fish in a barrel but the truth is I don't know how to compliment people, permit lone women."
I got you, brother.
I wrote a full article on how to compliment a girl the right way. Check it out here:
>> Compliments for Women: #ane Guide to Brand Her Cook for You
Tip #8: Practice meditation
"But Dan, you promised you wouldn't act like a positivity guru, correct? "Meditating" sounds pretty hazy if you ask me…"
Yes, man, I got y'all.
At kickoff, I was very suspicious of everything to do with meditation.
I used to associate meditation with being a stoned hippie or a monk who practice nothing but make strange noises on top of a mount.
Nevertheless, my opinion on meditation inverse when I started seeing the results…
Dorsum in the days, every fourth dimension I'd discover myself in a spiral of negative thinking, information technology was often because of an affluence of stress.
My best friend, who had been practicing meditation for a while, told me almost a meditation exercise that helped me tremendously find peace and think positive.
This is super important for improving your self-image too.
The practise is very simple:
For 15 minutes you sit even so and focus your attending on your breath. You count every fourth dimension you breathe in and out.
After yous've reached 10 yous beginning again. Always accept a deep breath and exhale completely.
That's information technology.
"15 Minutes? That'south not easy, Dan. I don't have time for that sh*t!"
Right.
I didn't last 15 minutes at beginning.
I started with 5, then I meditated for ten minutes and now I do it daily for 15 minutes as part of my morning routine.
The results of meditation are amazing:
- Positive thinking in general becomes much easier
- Y'all start thinking positively about yourself
- Yous larn to cope better with stress
- It increases your concentration
- Information technology becomes easier to make decisions
- You retrieve things better
- You lot get meliorate at dealing with rejection
- Y'all slumber better
- It boosts your self-confidence
- And a lot more than…
Autonomously from my own experiences, science has also shown that meditation is good for you lot and will assistance yous in multiple facets of your life.
I think you got the bulletin: Start meditating.
Today.
Tip #9: How to have a positive mindset? The ultimate solution
Dan in 2010: An insecure male child total of negative thoughts.
Dan in 2020: A confident, positive guy who helps men develop themselves and get better with women.
Unbelievable what can change in x years.
Of course, I feel much meliorate at present than I did 10 years ago.
I'll give you a short description of myself in 2010:
- I wasn't working out.
- I ate unhealthily.
- I ever wore the same clothes.
- I showered one time a week (and I thought that was a lot).
- I hardly had whatever friends.
In short: I didn't accept care of myself at all.
Then pay attention, dear reader:
"You can't accept a positive mindset if you don't take intendance of yourself."
If you call back negatively about yourself, chances are it's because you lot treat yourself negatively.
And that's a deadly sin.
If you want to call up positive about yourself, y'all take to see yourself every bit the nearly precious person in your life.
After all, you rarely neglect the people you lot dear, then why on earth would y'all fail yourself?
As long as yous neglect yourself, you won't be able to retrieve positive.
If yous want to have a positive mindset, here's what you should practise:
- Watch your diet.
- Beginning doing sport.
- Take proficient hygiene
- Take care of your advent.
- Work on yourself: make sure you have a chore y'all like, go along learning and look for new hobbies and challenges all the time.
- Work on your social skills.
- Larn to seduce women
Pro-tip:
A pocket-sized side annotation near the terminal point:
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Tip #10: The ability of humor
Do y'all know what'south the large problem with a lot of men?
They take themselves style too seriously.
They praise themselves to the ladies simply to impress them…
They meet failure as a bad thing and they hate to be rejected.
By taking themselves so seriously they arrive like shooting fish in a barrel for themselves to retrieve negatively.
Don't be like that.
Don't accept yourself also seriously. Have fun. Make fun of yourself.
The funnier your life is, the easier it is to think positive…
I myself try to become as much fun out of life equally possible by laughing at myself every day, making jokes with friends and turning slow situations into funny ones.
At our AttractionGym office in Amsterdam, the work atmosphere is never boring.
We're laughing all the time and nosotros use humor to give the smallest things in daily life a pleasant twist.
Besides, scientific research has shown that laughing frequently is extremely beneficial to your own mental health.
And then it's time to have fun, man.
"But Dan, I don't have a sense of humor… what do I do?"
If that'southward the case, y'all should start developing your sense of humor by finding out what you lot observe funny.
Watch stand-up comedy, funny movies, silly memes online. Annihilation to help you find out what'southward your sense of humor.
Positive thinking: How to be positive when everything is going wrong?
"Thanks for these positive thinking tips, I'm definitely going to use them! Merely what am I supposed to do if things are going wrong in my life?"
Good question, man.
Achieving a positive mindset tin can be tricky when life is full of negative events.
The post-obit tips are going to help y'all bargain with negativity in your life…
So you can stay happy fifty-fifty in the darkest times.
Tip #xi: Allow negativity in your life
"What?! But this article is about positive thinking, right? Then why should I make room for negativity?"
Let me tell y'all this first:
Even the nigh positive person feels negative at times.
Everybody feels lamentable or a footling downwards.
Last week I failed my driving examination (over again).
Did that brand me feel bad? Yeah.
Is this a reason to experience bad all the time from now on? No, man.
Expect,
There will ever be negative stuffs going on in your life.
The big question is: How practice y'all deal with it?
Do you let your negative emotions control y'all?
Or exercise you lot choose to command these negative emotions?
Most people meet negativity every bit something very bad.
That'southward logical. But the big mistake they make is that they try to fight negativity.
The result of this is that negativity merely comes back stronger and starts to settle in your encephalon like a disease.
Why's that?
"Because what you resist, persists"
In other words: the harder you fight against negative feelings, the longer they will concluding.
Therefore, first: accept that you feel similar shyt.
That's fine. Everybody does.
Accept these negative emotions instead of fighting them.
Simply and so choose to put your negative feelings into perspective (see tip #iv) and and then turn them into positivity (meet tip #13).
Tip #12: Solve your issues one by one
If you endeavor to solve a lot of problems at the same fourth dimension, in the end, you're non going to solve anything.
Still, that's what well-nigh people effort to practice.
It might seem logical to try to solve all your problems at once, only the truth is it's the least efficient way to bargain with bug.
Then what do you practice?
Tackle your problems methodically.
From now on, every time you feel something negative, write it downward.
Of course, sometimes it's going to be more than than one problem. It doesn't matter how many there are, as long as you write them downward.
By putting your problems on paper with an efficient solution next to it, you give your head much more than room to think positively in hard times.
Then, one by one, you lot take activity for each trouble to get rid of them for good.
"But Laurens, what if I don't observe a solution to my problem?"
Good question.
You'll get the respond in the adjacent tip.
Tip #13: How to turn every problem into a golden opportunity
Alright,
Past now y'all should have a list of problems that cause negativity in your caput.
Then you looked for a solution and acted appropriately. Nifty.
But at present you encounter a problem "without" a solution.
First I take some adept news for you:
Even a problem without a solution can help you lot practise positive thinking.
Allow's have the example of my driving test that I but failed.
I'm going to have to wait some time to pass the test again. At that place'southward nothing I tin can practice about it. Of class, that doesn't make me happy.
However, what I can do now is accepting the situation and learn something from it.
As before long as you accept your problems, positive thinking suddenly becomes much easier.
Some issues but do not accept a (straight) solution.
So y'all accept two options:
- Option 1: Complain virtually these issues.
- Pick 2: Accept your bug and learn something from them.
Pick one isn't going to assistance you lot at all in your life.
Option two, on the other hand, is extremely valuable for practicing positive thinking.
Write this down side by side to your "unsolvable" problem:
"In that location'due south nothing I can practise nearly it. I have to accept this and let it become."
And then write down a possible lesson you can go out of this problem.
This positive thinking exercise will non exist easy at the beginning, only information technology'll give you lot amazing results in the long run.
Yous'll exist able to bargain with problems much better and feel better about yourself.
Let's go on going with the next tip!
Tip #14: Stop positive "thinking"
"But Dan, what the f*ck?! This commodity is supposed to teach me how to have a positive mindset!!!"
Relax, bro. You'll become it in a second.
Positive thinking is fundamentally a very skillful thing…
Simply at that place'due south a big fault many people make when they want to take a positive mindset.
"They think too much and do too lilliputian"
You tin't achieve a positive mindset if the only matter you practise is thinking. Y'all have to act as well.
Let's have an example: The pickup manufacture.
Dorsum in the days (at the time of "The Game" by Neil Strauss) the so-chosen "Pick-Up artists" were using affirmations to make themselves feel ameliorate.
The goal was simple: Past saying to yourself oftentimes enough that yous're great, you're going to experience great.
But because they weren't taking activity to actually be great, in the end they were feeling like shyt.
Here's why:
With such self-assertion, there'southward often a lack of emotions. And then those guys were repeating things to themselves they didn't believe in.
It awakened a cognitive racket that in the long run alienated them from themselves.
With positive thinking, it works the same style.
If you go on thinking "I feel skilful, I feel skillful" all the fourth dimension, in the long run, this is only going to be counterproductive.
Do you lot want to experience good? Then yous accept to have activity.
In other words: Focus more on your body than on your heed.
At the end of the day, positive thinking is something you alive, not something you think.
So what exercise you lot do?
Beginning, pay attending to your body language.
For case, put a big smile on your face and y'all'll automatically feel more than positive.
This is because your brain suddenly starts producing the same substances that arise when you really feel positive (serotonin, dopamine and testosterone).
Research shows that these so-called 'ability poses' aid you to experience better and increment your self-confidence.
Effort it yourself!
Tip #15: Power of thinking positively
Here's a question:
What would yous prefer to have as a girlfriend:
A grumpy girl who complains all the fourth dimension?
Or a cheerful, positive woman who brings good energy into your life?
The choice is pretty simple.
And yet, and so many men are in relationships with grumpy girls.
This is considering they are themselves negative people.
They go for the offset option available, without thinking about whether someone like that suits them.
The matter is, nobody wants to be with a negative person.
Women are attracted to happy guys who bring positive emotions into their lives.
So as soon as you start applying the positive thinking tips in this article, you lot'll automatically get meliorate with women.
Having a positive mindset helps you lot:
- Better deal with rejections.
- Get more attractive.
- Detect a cute and positive girlfriend.
I see information technology in all the students who attend our Bootcamps.
As presently as they have mastered positive thinking, they reach results they never dreamed of.
The final piece of the positivity puzzle
So at present you know how to accept a positive mindset.
Apply all the tips from this article in your life.
When you become out, apply that big dose of positivity to see amazing women.
And to help y'all, I accept something very cool for you.
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Your bro,
Dan de Ram
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Source: https://www.attractiongym.com/how-to-have-a-positive-mindset/
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